Can what we eat really increase our focus and concentration, how about what we drink?
Caffeine can make you more alert, but overdo it and you will become jittery and uncomfortable. The effects of caffine are short term which is why people are always going back for more. The key to caffeine is to use in moderation…
Sugar can enhance alertness, but not your normal table sugar. Glucose is the perferred fuel source for your brain. You can give a boost to memory, thinking processes, and mental ability. So take it easy on the glucose and enhance your memory. If you take in to much you just might enhance your waist line along with impairing your memory.
Fish, omega-3 fatty acids… Now everyone has heard along the grape line that Omega-3 fatty acids ARE a brain food. Everyone should eat about 2 servings of fish weekly or take Omega-3 vitamins daily. It has been shown to enhance memory and to slow mental decline.
To get the full article please visit: http://www.medicinenet.com/brain_foods_pictures_slideshow/article.htm
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